The studio occupies a single floor plate at CT Hub. Four zones share the room: platforms, racks, a conditioning line and a mobility area. This page lists the inventory, the weekly timetable, access and the house rules that keep the floor usable between 06:30 and 21:00.
You enter at reception, leave outdoor shoes at the cubbies, and walk onto a 240-square-metre floor. Platforms sit along the left wall. Three racks stand in the centre. The conditioning line (bikes, rowers, a 12-metre sled track) runs the length of the right side. Mats, bands and a small stretching rail occupy the window wall. Changing rooms and lockers open off the reception corridor. The space is one room, so small-group slots and one-to-one work are scheduled against each other rather than run as overlapping drop-in traffic.
| Item | Count | Notes |
|---|---|---|
| Racks | 3 | Full racks with pull-up bars and safety arms |
| Barbells and plate sets | 6 + 6 | Four 20 kg bars, two 15 kg bars; calibrated plates in 1.25–25 kg |
| Dumbbells | 2–40 kg | Pairs in 2 kg steps to 24 kg, then 4 kg steps to 40 kg |
| Rowers | 4 | Concept2-style machines on the conditioning line |
| Air bikes | 4 | Fan bikes, reserved first for Capacity Block slots |
| Sled track | 12 m | Indoor track along the right wall; one sled |
| Benches | 4 | Two flat, two adjustable |
| Kettlebells | 8–32 kg | Pairs in 4 kg steps |
| Mats | 16 | Plus bands, dowels and a stretching rail |
Small-group sessions are named. Open-programme hours are for clients on a written one-to-one or pairs plan who have booked a slot. One-to-one is by appointment inside those hours. Sunday is closed. The week is confirmed each Sunday for the seven days ahead.
| Slot | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:30–07:25 | Open programme | Small-group Strength | Open programme | Small-group Strength | Open programme | — |
| 07:15–08:10 | — | — | — | — | — | Small-group Strength |
| 07:30–08:25 | Desk-Load Reset | Open programme | Desk-Load Reset | Open programme | Capacity Block | Open programme (from 08:20) |
| 12:15–13:10 | Small-group Strength | Capacity Block | Small-group Strength | Capacity Block | Small-group Strength | Open programme |
| 17:30–18:25 | Open programme | Small-group Strength | Open programme | Small-group Strength | Open programme | — |
| 18:35–19:30 | Small-group Strength | Desk-Load Reset | Small-group Strength | Desk-Load Reset | Capacity Block | — |
| 19:40–20:35 | Open programme | Open programme | Open programme | Open programme | Open programme | — |
| Lift access | CT Hub passenger lifts to level 6; step-free from the lift lobby to #06-12 |
|---|---|
| Changing rooms | Two rooms on the same floor, with showers |
| Lockers | Day-use lockers, cleared at close |
| Towels | Available at reception on request |
| Water refill | Filtered refill point in the reception corridor |
| Footwear | Outdoor shoes stay at the cubbies; indoor training shoes on the floor |
Nearest MRT: Bendemeer (DT23), a 6-minute walk via Kallang Avenue. Lavender (EW11) is a 9-minute walk. Buses along Kallang Avenue and Lavender Street stop within a short walk of the CT Hub entrance. The building has a paid carpark; enter from Kallang Avenue and take the lift to level 6. Street parking is limited on weekdays. A loading bay on the CT Hub service road can be used for company equipment drop-offs if you have booked an on-site-to-studio transfer; write to us the day before so we can meet the vehicle.
The assessment is the usual first visit. If a company site check is what you need, say so on the enquiry form.